Treatments

Every new sports massage client must have a 30 minute consultation. This is to address your needs take a full medical history and see if you are suitable for a deep and manipulative treatment. Includes full 1 hour treatment using different types of massage, stretching, trigger point therapy and neuromuscular techniques. Here i will also leave you with some after care,  remedial exercises plus discuss a treatment plan with you to get you back to full health.  Returning prices vary please see below.

 Cupping is a massage technique in which local suction is created on the skin using plastic cups. Hand cups can be used on any region of the body. Cupping increases blood circulation and is effective to release tight muscles,an  fascia andreducinge high tone.

Kinesio taping

 If you’ve been injured, kinesiology tape might help improve circulation, reduce swelling in the area where you’re hurt and provide support. A 2017 study showed that kinesiology taping can improve blood flow in the skin. 

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle tension increases oxygen levels in the blood, and improves flexibility in the body. 

Here to support you in your most life-changing time.

Providing you with a safe calm environment allowing you time while relieving sore muscles helping you manage any stress or anxiety and improving your sleep quality

Postnatally helping you recover faster aiding your body in its time of recovery and healing while simultaneously helping restore hormonal balance.

Growing and caring for a baby is hard but it doesn't have to be painful!

Swedish massage is a slow light pressured massage offering deep relaxation to the entire body.

Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to soothe, warm, and massage your muscles. This allows your body to relax and release tension and stress. Crystal therapy and a talk-through meditation can be added on request.

The 45-minute stress buster. This is perfect for those who carry stress on their shoulders neck and face. Perfect If you suffer from headaches, tinnitus, jaw pain, and tight stiff neck and shoulder 

Sports massage return 30 mins £40 - 1hr £50

Pre and post event work.

Available for event booking.

Home visits on request and availability.

Massage block booking special offers available on request.